It's a new day...

Well it's a new day and that means new challenges. You don't know how hard it is to say no to the bagels in the cafe! Grrrr. But I did it. Yesterday I ended with 1491 calories, by having:

• fiber one bar on the way home (140)
• chicken breast - boneless skinless (231) with spinach 1 cup(41) and sauce made from 1 cup of nonfat milk and Parmesan cheese (about 150)
• skinny cow (140)

so far this morning:

• Shake (279)
• Coffee with 2% milk (27)

So for my new day reminder I have realized that I have been GOOD for over a week, I have worked out 4 days last week and 2 days this week so far. I have lost 7.5 pounds and I cannot go back to the way it was. This is about teaching myself to eat the right things in the right proportions. Please feel free to send me your good ideas.

I spoke to my aunt last night who suggested when I get hungry that I eat pickles, they are no calories and they have lots of flavor. My aunt also suggested canned spinach with hot sauce, however usually when I get hungry I want something sweet. So my tip would be to brush your teeth, it makes it so that nothing tastes good for a while and the toothpaste it kind of sweet. Also have a big glass of water to fill the belly.