Exercise TV?!

I am working from home today which totally throws me off my routine. I didn't eat breakfast until 9am, when I usually have my morning snack by then. When I realized that I do not have access tot he gym at work today I thought I would check out what was on TV for a quick workout. I have Comcast Cable and the On Demand has a section called Sports and Fitness, where there is a section called Exercises TV! WONDERFUL! It's totally FREE, and there are so many varieties of exercises in there. I chose to do a 10 minute cardio workout and I feel like my muscles are hard at work even after ending the session. What a great coffee break! You can find out more about this on http://www.exercisetv.tv/ You can even use the workouts from your computer on this website if you are traveling and don't have access to the Cable that you have at home :)