totally lost w/o my iPod

I left my iPod at home yesterday and was trying to track my food on paper, but it wasn't working too well. I also had a servere lack of sleep that probably accounted fro my munchies. I slept well last night and had a very good breakfast this morning so hopefully I can stay on track. My new favorite breakfast is:
1 cup of nonfat plain yogurt, 1 Tblsp of Almond butter, blueberries and/or bananas and 1 cup of kashi go lean crunch. I can do without the almond butter but it is so yummy and the grocery store near my office has a machine that makes it fresh. Plus it sweentens up the plain yogurt. This breakfast is about 350 calories, but it stays with you.

Anyway good luck to my firends trying to make it through another day. 1 pound at a time.
By the way I just figured out that I am 22% to my goal of 180. That's pretty good. My hopes is that by the time this competition is over (MAY 5) that I am down to at least 220 that would mean I would have lost 40 pounds in 18 weeks, but that should also keep me on the track to be down another 20 - 30 by September (Hawaii!!!!)